Kirissa Weyh is the Owner and Pilates instructor here at Salty AF Pilates. She was born in Texas and later moved to Florida. Kirissa’s background as a nurse has always driven her to pursue vitality. She loves the beach and all things tropical. Kirissa fell in love with Pilates after a car accident that forever changed her daily life, resulting in injuries to her neck and low back. With Pilates, she found relief and regained her strength, but it was now fueled with the passion of knowing the power of Pilates.

Pilates allowed her to combine her love of dance, health, and fitness into a career. She now owns the one and only biohacking suite and Pilates studio, equipped with state-of-the-art equipment in the Sanford/Lake Mary area. She believes in building a strong and healthy community, from the inside out. Kirissa looks forward to helping others find the same relief and love for Pilates as she did!

Sakina is an Integrative Somatic Trauma Therapist and Somatic Breathwork Practitioner based out of Central Florida. She brings people to a space of clarity and connection within themselves through embodiment practices so that they may step into the world from a place of TRUTH instead of their wounds. She truly believes that if you are unaware of what your breath and body can do for you, you are not even truly alive yet. Breathwork invites you to deepen your presence and mind-body awareness, feeling the full spectrum of the human experience.

Sakina continues to study under the leading names in Mind-body connection, Trauma, and Somatic Experiencing, including Gabor Mate, Peter Levine, Bessel Van der Kolk, and more. Her extensive research and studies have landed her in a space of deep understanding of the mind-body connection while rapidly growing a community of clients that are transforming and living out their fullest potential- making her a powerhouse of Somatic awareness, Breathwork, and Trauma-informed nervous system regulation in Central Florida.