Welcome to
Salty AF Pilates
A boutique Pilates studio in Sanford FL that’s changing the way we move, heal and thrive
At Salty AF Pilates, we believe wellness should feel personal, empowering, and just a little bit rebellious. Our mission is to help you feel strong, mobile, and supported — not just in class, but in your life outside the studio.
We’re a boutique Pilates studio in Sanford FL that blends small-group movement sessions with cutting-edge biohacking, sound healing, and a whole lot of heart. Whether you’re navigating chronic pain, looking to rebuild strength, or just craving a more joyful approach to fitness, we’ve got you.
A Personal Journey to Healing—And A Passion For Helping Others
Hi, I’m Kirissa, the founder of Salty AF Pilates. My path to this work started in the most unexpected way—after a car accident left me with injuries that deeply impacted my daily life. As a nurse, I was used to helping others. But suddenly, I found myself on the other side—searching for healing and struggling to feel at home in my own body.
Through Pilates, I rebuilt my strength, found relief, and discovered a whole new appreciation for the body’s power to recover. That journey inspired me to create a space where others could do the same—with clinical insight and heartfelt support.
My Mission: To help people move better, feel better, and live better.
More Than A Workout—It’s A Wellness Experience
We integrate proven Pilates methods with science-backed wellness tools like:
- Sound healing to help regulate your nervous system and bring you back to balance
- Biohacking techniques that support recovery, energy, and overall vitality
- Personalized instruction in small groups so you’re always seen, heard, and supported
And yes—we’ve got all the good stuff: reformers, resistance bands, stability balls, and the best vibes in town.
A Place Where You Belong
Our clients are teachers, entrepreneurs, parents, creatives, and caregivers. They’ve tried the big gyms, the trendy apps, and the burnout-inducing programs—and they’re over it. They’re here because they want something that:
- Honors their body’s unique needs
- Supports their mental and emotional well-being
- Feels inspiring, welcoming, and actually fun
That’s why we do more than just teach classes—we build community.
The Science of Movement & the Joy of Progress
I believe Pilates should be intentional, empowering, and deeply personal. With years of experience helping people move through strength training, injury recovery, and everything in between — and a passion for whole-body wellness — I’ve created a space that’s focused, calming, and a little bit salty in the best way.
When you work with me, you’re getting more than a class — you’re partnering with someone who understands both the science of movement and the joy of progress.
Come visit our boutique Pilates studio in Sanford FL!
Wellness That Works
If you’re navigating chronic pain, recovering from an injury, or managing something like poor posture or limited mobility, you’re in experienced hands. This isn’t a “push through it” environment—it’s a “listen, learn, and grow stronger” space.
We help you set clear goals, track your progress, and celebrate every win. Whether you’re building back strength, discovering new flexibility, or just carving out time for yourself again—we’re here for all of it.
Real Results. Real Support. Real You.
At Salty AF Pilates, we help you:
- Move with confidence and ease
- Reduce pain and stiffness
- Feel supported by a vibrant, welcoming community
- Restore your energy, mindset, and mojo
We’re here to remind you that movement is medicine—and that you don’t have to do it alone.
So if you’re looking for a boutique Pilates studio in Sanford FL that combines expert guidance, soulful support, and results that ripple through every part of your life—we’d love to meet you.
Ready To Get Started?
Come join us. Your body will thank you—and we can’t wait to meet you!