BIOHACKING + Recovery Suite in Sanford, FL

Pricing & Schedule

At Salty AF Pilates, you’re stepping into a deeply personalized wellness experience. Our pricing reflects the quality, care, and transformation we deliver without making it complicated.

Your Workout Is Only Part of the Equation. Recovery Is Where the Magic Happens.

Looking for biohacking, red light therapy, infrared sauna, PEMF therapy, vibration plate therapy, or wellness recovery in Sanford, Florida?

Welcome to the Salty AF Pilates Recovery Suite a private, boutique recovery and biohacking experience designed for people who want to move better, recover smarter, relax deeply, and make intentional wellness part of their routine.

And here’s the best part:

You do NOT have to take Pilates to use our Recovery Suite.

Our recovery and biohacking services can be booked separately from Pilates, making them accessible to athletes, active adults, busy professionals, wellness lovers, and anyone looking for a more personalized approach to recovery.

BIOHACKING RECOVERY SERVICES

RED LIGHT THERAPY

Experience red light and near-infrared light therapy in Sanford, FL as part of your recovery and wellness routine. Relax, recharge, and give your body intentional downtime between workouts, busy days, and everyday life.

INFRARED SAUNA + CHROMOTHERAPY

Escape the stress of the day inside our infrared sauna in Sanford, Florida. Infrared heat combined with chromotherapy creates a relaxing, spa-inspired experience perfect for your recovery, self-care, and wellness routine.

PEMF MAT SESSIONS

Discover PEMF therapy in Sanford, FL with our Pulsed Electromagnetic Field mats. Lie back, unplug, and enjoy dedicated recovery time in our quiet boutique wellness space.

VIBRATION PLATE THERAPY

Our whole-body vibration plate sessions offer a low-impact addition to your wellness and recovery routine and can be incorporated before or after movement or enjoyed as a standalone session.

PEMF-CHARGED WATER

Even your hydration gets the Salty treatment. Enjoy PEMF-charged water as part of your Salty AF recovery experience.

YOU DON’T HAVE TO DO PILATES TO GET SALTY.

Pilates is only one part of what we do.

Our Sanford recovery and biohacking studio gives you another way to prioritize your body—whether you’re recovering from workouts, supporting an active lifestyle, looking for intentional downtime, or simply ready to make recovery part of your weekly wellness routine.

Come for Pilates.

Come for recovery.

Or come just because your body deserves a little more!