Intimate Sound Bath at Salty AF
Step into a quiet, candle-lit space designed to help you slow down, soften, and reset.
The Intimate Sound Bath at Salty AF Pilates is a small-group experience created to support deep relaxation, nervous system regulation, and a gentle release within the body. Using crystal singing bowls and soothing sound frequencies, this session invites your body out of the Sympathetic (Fight or Flight) of “doing” mode and into a state of Parasympathetic (Rest and Digest). It is our mission to “hit the reset button” to bring your Central Nervous system back home.
Sound travels through the body as vibration, interacting with the nervous system and connective tissue (fascia). As the body receives these frequencies, tension begins to melt, breathing naturally deepens, and the mind quiets. Many guests describe feeling lighter, calmer, and more connected—both physically and emotionally. It is a massage for you’re mind and body!
This experience is intentionally unrushed and personal, allowing you to fully settle in and receive without distraction. You are supported in stillness, comfort, and care.
Sound Bath include:
- 60 minutes of Pure Relaxation
- Vibration and Energy Healing
- Guided Meditation and Breathwork
- Brainwaves Shifting
Space is limited to 8 people to keep the experience intimate.
Sound Bath Benefits May Include:
- Deep relaxation and stress relief
- Fascia and muscle tension release
- Improved sleep and mental clarity
- Emotional reset and grounding
- A renewed sense of balance and ease
- Nervous system calming to reduce stress: Activates the parasympathetic nervous system (rest-and-digest mode), which lowers heart rate and blood pressure.
- Brainwave Shifting: Frequencies can shift brain activity from alert states (beta) to more relaxed, meditative, or dreamlike states (alpha, theta, and delta).
- Mental Clarity: Helps quiet “mental chatter,” making it a popular choice for those who find traditional silent meditation difficult.
No prior experience is needed. Simply arrive, get comfortable, and allow yourself to be guided by sound. We supply a 4 ” Foam Mat, Lavender Eye Mask, and a Blanket.
Floating Sound Bath Experience
At Salty AF Pilates, we believe wellness should be felt—not rushed.
Our Salty Sounds Floating Sound Bath is a one-of-a-kind wellness experience designed to help you fully unplug, reset your nervous system, and reconnect with your body in the most effortless way possible.
Imagine floating weightlessly in the water as calming sound frequencies from crystal singing bowls, chimes, gongs, and other healing instruments move through your body. The water amplifies the vibration, creating a deeper sense of relaxation, lightness, and inner stillness.
This isn’t just relaxation—it’s a full mind-body reset
WHAT IS A FLOATING SOUND BATH?
A floating sound bath is an immersive sound-healing experience in which participants lie back and float while being guided through a therapeutic sound journey.
The combination of:
- Water (for weightless support + vibration enhancement)
- Sound frequencies (to calm the nervous system)
- Intentional stillness (to restore balance)
…creates a powerful shift from fight-or-flight into rest-and-digest, allowing your body to release tension, improve circulation, and deeply relax.
EXPERIENCE OPTIONS
- Floating Sound Bath (Signature Experience) Float effortlessly while immersed in sound for a deeply restorative, elevated experience.
- Grounded Sound Bath (Poolside or Indoor) Enjoy the same calming sound journey while resting comfortably poolside or indoors—perfect for larger groups or any setting.
THE EXPERIENCE INCLUDES
- Guided sound healing session
- Crystal singing bowls, gongs, chimes, and more
- Floating support (for water sessions) and mats or 4″ memory beds (for ground sessions)
- Small, intimate group setting
- A truly unique, luxury wellness atmosphere